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 If you've followed the world for the past five years, you probably already know the latest hype in workplace technology: the standing desk. There's a good chance that at least one person in your office is a "standing desk" advocate. Now, as we outfit our homes with the latest remote work tools, these devices have made their way into our bedrooms, living rooms, and makeshift home offices. The perfect companion to mindfulness and Soylent, standing desks are all the rage to counteract the negative health effects of sitting all day. While the hype has died down a bit (largely due to the predictable anti-hype training accusations that standing desks cause knee problems), standing desks continue to be popular, and millions of people swear by them. Is the hype justified? This article will delve into the fact and fiction behind best standing desk and try to answer a simple question: Is a standing desk worth it? Origins of the Standing Desk Standing desks are by no means...

Here's a guide and introduction to electric standing desks. How do they work and how do they compare to other types of standing desks? How do electric standing desks or sit stand desks work? Most electric standing desks have brushed or brushless motors. This small DC (direct current) motor is activated by the controller to raise, stop or lower the table post. How much power does the electric motor use for a standing desk? Electric motors used in standing desks need to be able to smoothly raise and lower loads of up to 200 pounds or more. These small DC motors offer high power density. Brushed motors are fairly simple and cheap, but are a bit slow due to limited high-speed torque. Also, the brushes are worn and the motor needs to be repaired, and the motor can be a bit loud. Brushless motors provide instant response without lag when you push a button, and these motors are more efficient, durable and produce less noise than traditional brushed motor drivers. The power of an el...

"Sitting is the new way to smoke." If you work in an office, you've probably heard it a few times in recent years. You've probably also heard that best standing desk is the newest and most effective way to combat long hours of sitting at work - but are they just clever, fear-based marketing, or are they actually good for you? Numerous studies have shown that sedentary behaviors (staying in the same position for long periods of time), such as desk-based work or TV time, can cause you to develop cardiovascular disease, type 2 diabetes, cancer, metabolic disease , mental health disorders, and musculoskeletal disorders (such as low back or neck pain). It's also consistently shown that this association matters regardless of a person's level of physical activity -- meaning sitting for most of the day can be bad for your body, even if you're meeting your daily requirements for vigorous exercise. healthy. So, standing at a sit stand desk seems like a pretty log...

 To maximize profits and retain top employees, businesses should always be looking for ways to save money. A quality standing desk can do just that. Is sitting really the "new smoking"? Mayo Clinic's Dr. James Levine has been credited with saying "sitting is the new way to smoke," a phrase repeated frequently in the media and medical news. According to a study in the American Journal of Public Health, sedentary innocence does increase the risk of premature death and chronic disease by 10-20%. However, comparisons to smoking may be exaggerated, as smoking increases the risk of premature death from any cause by approximately 180%. So while there is definitely a difference between sitting and smoking, the fact remains that small everyday choices increase risk over time. Anyone who has experienced lower back pain after a long day at work must be wondering if the pain is related to their day job. If you work at a desk, chances are you're sitting 8-11 hours a d...

Wir alle wissen, dass zu langes Sitzen schlecht für unsere Gesundheit ist, aber für die meisten 9-to-5-Büroangestellten ist stundenlanges Sitzen an der Tagesordnung.Wir alle wissen, dass zu langes Sitzen schlecht für unsere Gesundheit ist, aber für die meisten 9-to-5-Büroangestellten ist stundenlanges Sitzen an der Tagesordnung.Wie können wir sitzende Tätigkeiten vermeiden, arbeiten und gleichzeitig Sport treiben?Der BBC-Wissenschaftsmoderator Dr. Michael Mosley erforscht das Thema in seinem Podcast Just One Thing. "Weniger sitzen und mehr stehen", sagt Dr. Mosley, eine einfache, leichte Sache, die zur Verbesserung der Gesundheit beitragen kann. Es erhöht die Herzfrequenz, fördert den Stoffwechsel, ist gut für die Knochen und verbessert die geistige Gesundheit. Aber was ist die Wissenschaft dahinter? Warum ist Stillsitzen schlecht für Ihre Gesundheit? Dr. Mosley wies zunächst darauf hin, dass langes Sitzen sehr schlech...

Nowadays rising desks have become a hot trend. Stand up desk is a desk which can adjust the height for home and office use. As people take more care of their health and comfort, this desk is born for the release of prolonged sitting (aka “Sitting Disease”). Research has linked prolonged sitting (also known as "sedentary disease") to a higher risk of a range of problems, including hemorrhoids, high blood pressure, diabetes, cancer and premature death. But that doesn"t mean you should stand all day. Standing for extended periods of time within a day can lead to degenerative joint damage, muscle damage, and circulatory disorders such as venous disease, increased risk of stroke, and carotid atherosclerosis. So the key is to track down a decent harmony among sitting and standing. In this context, standing desk are standing out. If you want to learn more about this trend, we have prepared the following answers to help you understand more. 1. Is standing desk worth it? A hei...

In den letzten Jahren haben die Medien das Thema "zu langes Sitzen" hochgespielt, und die Arbeit im Stehbüro ist sehr beliebt geworden. Aber ist die Arbeit im Stehen wirklich gesünder als das Sitzen? Um diese Frage zu erörtern, müssen wir die folgenden Begriffe klären. 1. Was ist ein Stehbüro? Wie der Name schon sagt, bezieht sich das Stehbüro auf den Ersatz der langjährigen sitzenden Haltung, und die tägliche Büroarbeit wird im Stehen ausgeführt. Es ist jedoch nicht einfach, den ganzen Tag über eine stehende Haltung einzunehmen, so dass die am meisten empfohlene Bürohaltung darin besteht, zwischen Stehen und Sitzen abzuwechseln, wobei einfache Tätigkeiten in einem kleinen Bereich ausgeführt werden können. Obwohl sich das Stehbüro in China noch nicht vollständig durchgesetzt hat, ist es international bereits zum "Liebling" der großen High-Tech-Unternehmen geworden. Facebook hat bereits 2011...