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 For years, we’ve been hearing about the increase in sitting time in the workplace and the health problems that come with it. But how long should you stand at work? Sitting vs standing at work Most conversations about sitting and standing at work come from employees with desk jobs noticing how much of their day they sit. However, studies of standing workers, such as production line workers and bank tellers, also show that there are some dangers to standing for long periods of time. The truth is, either one is beneficial. standing gaming desk Effect of sitting The problem with sitting is not sitting itself. That's how long we sat. How much did we sit. And the way we sit.The problem with sitting is not sitting itself. That's how long we sat. How much did we sit. And the way we sit. Problems associated with prolonged sitting time are compounded by a lack of exercise, which can lead to a range of problems: The large muscles in the legs become weak, making them susceptible