Standing in front of the computer
Standing at the computer is one of the latest trends in IT companies, corporations and freelancers. It's supposed to be good for your back, help you concentrate and make it easier to burn calories. How is it really? I myself became interested in working at a standing computer desk relatively recently, probably as anyone who has felt discomfort in the back at least once after sitting at a desk for too long. Currently, I am looking for a solution for myself, and at the same time I have gathered some information about why it is worth being interested in this method of work. Sitting is the new way to smoke We are not sitting. Our natural posture is standing, and we hurt ourselves the most when we sit instead of standing. Seated rest reduces stress on the legs, but puts stress on the spine and pelvis, not to mention blocked blood flow. Sitting has been dubbed "the new smoking" because sitting in this position is expected to shorten your life expectancy by twice as much as