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 To maximize profits and retain top employees, businesses should always be looking for ways to save money. A quality standing desk can do just that. Is sitting really the "new smoking"? Mayo Clinic's Dr. James Levine has been credited with saying "sitting is the new way to smoke," a phrase repeated frequently in the media and medical news. According to a study in the American Journal of Public Health, sedentary innocence does increase the risk of premature death and chronic disease by 10-20%. However, comparisons to smoking may be exaggerated, as smoking increases the risk of premature death from any cause by approximately 180%. So while there is definitely a difference between sitting and smoking, the fact remains that small everyday choices increase risk over time. Anyone who has experienced lower back pain after a long day at work must be wondering if the pain is related to their day job. If you work at a desk, chances are you're sitting 8-11 hours a d...

Wir alle wissen, dass zu langes Sitzen schlecht für unsere Gesundheit ist, aber für die meisten 9-to-5-Büroangestellten ist stundenlanges Sitzen an der Tagesordnung.Wir alle wissen, dass zu langes Sitzen schlecht für unsere Gesundheit ist, aber für die meisten 9-to-5-Büroangestellten ist stundenlanges Sitzen an der Tagesordnung.Wie können wir sitzende Tätigkeiten vermeiden, arbeiten und gleichzeitig Sport treiben?Der BBC-Wissenschaftsmoderator Dr. Michael Mosley erforscht das Thema in seinem Podcast Just One Thing. "Weniger sitzen und mehr stehen", sagt Dr. Mosley, eine einfache, leichte Sache, die zur Verbesserung der Gesundheit beitragen kann. Es erhöht die Herzfrequenz, fördert den Stoffwechsel, ist gut für die Knochen und verbessert die geistige Gesundheit. Aber was ist die Wissenschaft dahinter? Warum ist Stillsitzen schlecht für Ihre Gesundheit? Dr. Mosley wies zunächst darauf hin, dass langes Sitzen sehr schlech...

Nowadays rising desks have become a hot trend. Stand up desk is a desk which can adjust the height for home and office use. As people take more care of their health and comfort, this desk is born for the release of prolonged sitting (aka “Sitting Disease”). Research has linked prolonged sitting (also known as "sedentary disease") to a higher risk of a range of problems, including hemorrhoids, high blood pressure, diabetes, cancer and premature death. But that doesn"t mean you should stand all day. Standing for extended periods of time within a day can lead to degenerative joint damage, muscle damage, and circulatory disorders such as venous disease, increased risk of stroke, and carotid atherosclerosis. So the key is to track down a decent harmony among sitting and standing. In this context, standing desk are standing out. If you want to learn more about this trend, we have prepared the following answers to help you understand more. 1. Is standing desk worth it? A hei...

In den letzten Jahren haben die Medien das Thema "zu langes Sitzen" hochgespielt, und die Arbeit im Stehbüro ist sehr beliebt geworden. Aber ist die Arbeit im Stehen wirklich gesünder als das Sitzen? Um diese Frage zu erörtern, müssen wir die folgenden Begriffe klären. 1. Was ist ein Stehbüro? Wie der Name schon sagt, bezieht sich das Stehbüro auf den Ersatz der langjährigen sitzenden Haltung, und die tägliche Büroarbeit wird im Stehen ausgeführt. Es ist jedoch nicht einfach, den ganzen Tag über eine stehende Haltung einzunehmen, so dass die am meisten empfohlene Bürohaltung darin besteht, zwischen Stehen und Sitzen abzuwechseln, wobei einfache Tätigkeiten in einem kleinen Bereich ausgeführt werden können. Obwohl sich das Stehbüro in China noch nicht vollständig durchgesetzt hat, ist es international bereits zum "Liebling" der großen High-Tech-Unternehmen geworden. Facebook hat bereits 2011...

Recently, in response to the impact of the new crown pneumonia epidemic, many companies and enterprises have adopted the home office model. After working from home every day during this period of time, I realized that it is really important to have a good set of desks and chairs! In general, ordinary desks and chairs in the home are not suitable for long-term sitting and office work, regardless of their height or material. Over a long period of time, they may cause physical harm to us, such as low back pain, scoliosis, sciatica and other problems. It is not difficult to create a comfortable working space. The so-called "If you want to do a good job, you must first sharpen your tools". It is recommended that you choose a good set of desks before working from home! The special ergonomic design of the standing desk can avoid long-term sedentary injuries after working all day, and work while standing is more efficient. Who is the standing desk suitable for? The standing desk i...

Back, neck, wrist, pain and fatigue problems are increasing for those who work hours at a desk. This is due to the increased time required to use the computer. There are many things that can be done to help alleviate some of these problems. The newest one is the standing computer desk. It is suitable for students, all types of office workers and the self-employed. Standing computer desks also usually have more storage space. There are places for hard drives, scanners, printers, speakers, etc. The space can accommodate a more efficient place without feeling so cluttered. It can lead to confusion, frustration and more fatigue. It is important to research and test different types of standing computer desks. It may not be your choice. If so, you'll want to test which ones are most comfortable for you, giving you the most room for your belongings. Standing computer desks have several advantages. The same goes for preventing future problems. Back and neck pain is often a side effect of...

To avoid the ill effects of sitting at a desk for long periods of time (“sitting is the new way to smoke” has become a common saying), people are increasingly embracing the idea of standing instead of sitting. Standing desks became very popular after it was discovered that sitting for 6 to 10 hours a day caused back pain and other health problems. There can be many ailments that motivate the move to a standing desk , but one of the most common is back pain, especially low back pain. Today, we ask the question: "How does a standing desk affect back pain? To answer this common question, let's look at the facts. Negative effects of sitting The average person sits for more than 6 hours a day. It's second nature. Many of us go from sleeping in bed to sitting at our desk with little movement in between. But with this lifestyle comes some worrying statistics. A major long-term health study looked at the sitting habits of more than 7,000 men between the ages of 20 and 89. Examin...