Too little movement in the office?

Height-adjustable desks are becoming more and more popular in the office. It's true: the height-adjustable desk feature makes it easy to change the working position from sitting to standing and back again.

Investing in height-adjustable desks pays off because they prevent back problems. In addition, employee performance, focus and motivation have improved, and downtime has been reduced.
Standing tables have many advantages. We have summarized 10 advantages for you:

1. Height-adjustable desks reduce heart disease risk
Regular exercise is necessary to make up for the sedentary time at work every day. However, exercise alone doesn't fully compensate for this. Therefore, activities at work are essential. Anyone who wakes up at work is doing their own health.
Sitting for too long has a negative effect on the cardiovascular system
Studies have shown that prolonged sitting has a negative impact on the cardiovascular system. Especially when you sit, so-called HDL levels (high-density lipoprotein) drop. As a result, the risk of heart attack increases. This is because HDL brings excess cholesterol to the liver to keep blood vessels open. However, if this function is impaired due to reduced productivity of HDL levels, it can lead to arterial calcification. In the worst case, this can lead to fatal diseases such as heart attack or stroke, which remain one of the leading causes of death in Europe.
Height-adjustable desks have positive health effects
Height-adjustable desk, so getting healthy HDL levels with plenty of exercise can have a positive impact on your health.

2. Standing Desk Promotes Healthy Muscles
Standing and exercising regularly is important. However, standing all day is not the solution. Instead, it is important to keep the regenerative capacity of the spine activated. This is the case when the spine and muscles move regularly. This keeps them soft. It is important to change your posture and stand regularly. Because when you're sitting, there's almost zero muscle activity in your legs. Over time, this can lead to muscle breakdown and negatively impact the musculoskeletal system. In the worst case, this can lead to bone degeneration. It's hard to undo. Also, if you frequently switch between sitting and standing, your back and neck muscles relax significantly.

3. Standing desk protects your spine, bones and knees
As far as the spine, ankles and knees are concerned, height-adjustable desks are a modern and ergonomic solution: breaking the sedentary not only keeps the mind and body busy throughout the workday - and beyond - but also Healthier at work. long. Because the spine, ankles and knees are clearly protected by the height-adjustable table. Opting for an electric standing desk can quickly reduce back, neck, shoulder and joint complications. Acute back problems become more common at a young age and can be caused by stress, psychological problems, or often incorrect posture. A height-adjustable table can be a great solution.

4. Standing desks encourage up to 20% more mental activity
In day-to-day work, there are often situations where important decisions need to be made quickly. Ideally, the mind should be alert and focused on quick reactions. According to experts, brain activity can increase by up to 20% while standing. This can significantly speed up and improve the quality of decision-making, even at the end of a long, tiring day at work. So if you have to work very intensively for hours, a computer standing desk is a great advantage. Additionally, height-adjustable desks generally make employees healthier, more open, and more flexible.

5.Standing desks can prevent chronic disease
Height-adjustable desks are very positive in preventing back problems and cardiovascular disease. Plus, you can boost your long-term health. Research shows that sitting regularly for long periods of time can limit the body's ability to use insulin to break down glucose: If muscles aren't exercised regularly, muscle cells can become insensitive to insulin. This results in less sugar utilization and therefore less energy. Therefore, lack of exercise may be a factor in diseases such as type 2 diabetes. When you switch to a sit-stand desk, you increase energy production and glucose breakdown.

6. Standing desks prevent weight gain
The human body only consumes about 1 kilocalorie per minute when sitting, while the activity of the legs decreases, and the blood value temporarily deteriorates. By contrast, walking during a lunch break burns at least three times as many calories as sitting, so occasional standing and exercise is highly recommended. The L-shaped standing desk is perfect for you who need a large surface area and also makes a valuable contribution to your health after a break, you can prevent obesity and increase your productivity at the same time.

7. Standing desks save time
Improving efficiency by working efficiently can save time in the long run. Height-adjustable desks are estimated to be at least 10% more efficient, allowing you to get more done at work. In addition, there has been a reduction in absenteeism due to pain from prolonged sitting, leading to longer working hours. This means that investing in a standing desk is not only an investment in the health of your employees, but also in the efficiency of your company!

8. Standing tables save money
Employees are more productive when they can fully focus on their work. Therefore, persistent tiredness, neck tension, and back pain should be avoided. Both employees and the company benefit. According to a study by the Fraunhofer Institute for Industrial Engineering and Organization in Stuttgart, German companies lose 35 million euros a year. This is absenteeism and lost productivity due to back issues. Reducing sick absences also contributes to the company's profitability. So, investing in a height-adjustable desk can save you money in the long run.

9. Use a standing table for better discussions
A study by behavioral scientists at the University of Missouri showed that people's communication skills were significantly better when they were standing than when they were sitting. In constant sessions, the sound is fuller, more dynamic, and therefore more convincing. This significantly improves the overall performance of a meeting or phone call. The impact of getting up, moving, and smiling—whether it's meeting business partners, talking to clients, or dealing with colleagues—should not be underestimated.

10. Standing Desks Bring More Momentum
A height-adjustable desk can also significantly increase your motivation to work. This is because fewer external complications lead to less stress, frustration, and chronic pain, and employees feel healthier and healthier when they can choose a desk in a certain style or function that employees like (eg: wooden standing desks). , their work progresses faster, and they achieve their goals. As a result, he enjoys his job even more. As a result, more ideas and concepts are developed and implemented, and momentum increases. Getting up for more exercise on a regular basis can increase employee satisfaction and efficiency.

The human body naturally functions optimally when in motion; but especially in everyday office life, sitting is the predominant position, which often results in stiffness or joint wear. Adaptable, ergonomic office desk have long proven to be indispensable in everyday office life; however, getting up regularly during the workday is also important, even for extended periods of time. That doesn't mean you should just stand, which is not only not necessarily healthy, it's not always possible. Instead, it is recommended to change positions frequently, which is good for both the body and the brain. Occasional changes in posture and posture are essential for a lively mind.
Some experts recommend sitting 60% of the workday, standing 30%, and moving the remaining 10%; others suggest 50:25:25. Whichever option you prefer, it's clear that a healthy mix of sitting, standing and active movement should be encouraged.

https://forum.hajosnep.hu/post/153021/#p153021

https://demo.sngine.com/blogs/42392/The-standing-desk-can-effectively-prevent-related-diseases

https://everone.life/article/5516/the-standing-desk-can-effectively-prevent-related-diseases