博文

Standing in front of the computer

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 Standing at the computer is one of the latest trends in IT companies, corporations and freelancers. It's supposed to be good for your back, help you concentrate and make it easier to burn calories. How is it really? I myself became interested in working at a standing computer desk relatively recently, probably as anyone who has felt discomfort in the back at least once after sitting at a desk for too long. Currently, I am looking for a solution for myself, and at the same time I have gathered some information about why it is worth being interested in this method of work. Sitting is the new way to smoke We are not sitting. Our natural posture is standing, and we hurt ourselves the most when we sit instead of standing. Seated rest reduces stress on the legs, but puts stress on the spine and pelvis, not to mention blocked blood flow. Sitting has been dubbed "the new smoking" because sitting in this position is expected to shorten your life expectancy by twice as much as ...

A desk improves your fitness

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 Sitting for extended periods of time isn't good for anyone. The sedentary lifestyle has been linked to a raft of health issues, including cardiovascular disease, diabetes, and increased levels of anxiety and depression in workers. It's an issue addressed by height-adjustable sitting-standing desks - ideal for improving productivity, or relieving the aches and pains of sitting at a desk for too long.Sitting for extended periods of time isn't good for anyone. The sedentary lifestyle has been linked to a raft of health issues, including cardiovascular disease, diabetes, and increased levels of anxiety and depression in workers. It's an issue addressed by small standing desk - ideal for improving productivity, or relieving the aches and pains of sitting at a desk for too long. A motorized standing desk is an increasingly popular piece of furniture in modern offices and small offices or home offices. They can meet the needs of users of different shapes and heights. Sit-st...

The Actual Benefits of Using a Standing Desk

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The standing desk is an increasingly popular alternative to the traditional sitting desk widely used in offices today. Standing desks offer many benefits to those who make use of them in their everyday lives, so understanding the advantages and disadvantages is key to deciding if they are right for you. In this article, we will look at the effects of standing desk, how to choose the right one the cost of standing desks. standing desk Improve Concentration and Energy Levels The effects of sit stand desk on concentration and energy are well documented. Studies have shown that those who spend most of their working day using a standing desk have greater focus and alertness than those who sit. Much of this can be attributed to improved circulation, which helps stimulate the brain and keep productivity levels higher. Additionally, those who use a sit standing desk also report having more energy in the evening, making it easier for them to stay active in the late hours and maintain an overal...
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 In our current new way of life, sitting at home or working from home is choosing a desk. This answers both health and convenient functions at work whether sitting or standing is not a hindrance.Sitting too much is bad for your body. People who sit a lot every day have an increased risk of diabetes, heart disease and premature death. Additionally, sitting all the time burns very few calories, which many studies have linked to weight gain and obesity. This is a major problem for office workers, who spend most of the day sitting. Fortunately, standing desks are growing in popularity. Currently, desks have multiple options to support their use. But it's getting attention and the inevitable trend of the standing desk , a new alternative desk that can make work easier in our working age. Don't worry about your health. What is a standing desk? A motorized desk is a workbench designed to support all postures, whether sitting or standing, giving users peace of mind. Adjustable height...

Is standing work really healthier than sitting?

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 In recent years, the media has hyped up "sitting for too long", and standing office work has become very popular. But is standing office really healthier than sitting? To discuss this issue, we need to clarify the following concepts. 1. What is standing office? As the name suggests, standing office refers to the replacement of long-term sitting posture, and the daily office is realized by standing. However, it is not easy to maintain a standing posture all day, so the most recommended office posture is to alternate between standing and sitting, and simple activities can be carried out in a small area. Although standing office is not yet fully popularized in China, it has already become the "darling" of major high-tech enterprises internationally. In 2011, Facebook has already started the standing office, and its founder Mark Zuckerberg once promoted the standing office method. In June 2018, Apple CEO Tim Cook also promised to equip every employee at headquarter...

Do you know different kinds of standing desks?

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In the office, prolonged sitting at work can have negative health effects such as back pain, cervical spine disease, obesity, and cardiovascular disease. As a result, more and more people are paying attention to standing desks . An adjustable desk usually consists of two main components: the table top and the lift. The desktop can be made of different materials such as plank, artificial plank, steel plate, etc., and the size and shape are also different. Lifting devices can be motor or pneumatically driven and are used to raise and lower tabletops to different heights.Standing desks differ from traditional desks in that they can be adjusted in height, allowing users to easily switch between sitting and standing positions. However, there are many types of standing desks on the market, each with its own advantages and disadvantages. In this article, we compare a few different standing desks. Manual Standing Desk The manual standing desk is the most basic type of standing desk. This type...

Are Standing Desks Worth It?

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 If you've followed the world for the past five years, you probably already know the latest hype in workplace technology: the standing desk. There's a good chance that at least one person in your office is a "standing desk" advocate. Now, as we outfit our homes with the latest remote work tools, these devices have made their way into our bedrooms, living rooms, and makeshift home offices. The perfect companion to mindfulness and Soylent, standing desks are all the rage to counteract the negative health effects of sitting all day. While the hype has died down a bit (largely due to the predictable anti-hype training accusations that standing desks cause knee problems), standing desks continue to be popular, and millions of people swear by them. Is the hype justified? This article will delve into the fact and fiction behind best standing desk and try to answer a simple question: Is a standing desk worth it? Origins of the Standing Desk Standing desks are by no means...